The Peak Centre for Human Performance is Canada’s leading private sport science center. Through our main Centre in Ottawa and our network of franchises and satellite centers across Canada we off a full range of performance enhancement services including; fitness testing, physiological monitoring, training plan design and coaching, nutritional analysis and diet design, biomechanical analysis and ...
ATTENTION ALL PEEWEE PLAYERS AND ABOVE
Ottawa Senators, Montreal Canadians, Toronto Maples Leafs, New Jersey Devils. These are a few of the teams who have trusted the PEAK Centre to work with their players. Looking to make it to the next level, then look no further than the PEAK Centre.
This deal consists of the following – half price on the NHL Style Lab Assessment, Movement Screening and High Performance Consultation. You will get;
1. A one hour testing session.
Aerobic Testing- NHL Protocol- VO2 and Lactate Testing- to determine individual training zones and monitor training adaptations
Movement Screen Testing- used to detect major muscle imbalances and balance / flexibility issues that will impede performance and predispose you to future injury
2. Your results will be analyzed and you will go back to the Centre the following week and receive a consultation. Your specific results will be explained to you and you will be given specific recommendations on how to improve.
This package provides the following key benefits;
- Learn how to improve recovery between shifts
- Maximize power output on the ice
- Gain more specificity in your in-season and off-season training
- Determine any muscle imbalances, coordination, or flexibility issues that may predispose you to future injury
- Determine appropriate exercise prescription for optimum gains in strength and agility
Check out the videos below to understand more about the Peak Centre and what they are all about.
This is a video from their Centre located in Vancouver but applies to the Centre in Kanata.